Foods That Fight Asthma

Would you be surprised to learn that you can help your child fight asthma by going to the grocery store?

It is true; there are a lot of foods that fight asthma, and they are easy to find and prepare.  You can help control your child’s breathing difficulties by adding these foods to their diet, and help their medications work more effectively.

Asthma causes inflammation in the lungs, so foods that combat inflammation are helpful in controlling symptoms.  High on this list are foods that contain Omega 3 fatty acids; these foods include salmon and oily, deep-sea fish as well as flax seeds.  Onions and scallions are rich in sulfur compounds; these compounds also decrease inflammation, so be sure to add these foods to your next meal and help your child fight asthma.      

Asthmatics often have thick mucous in their lungs, and keeping that mucous thin and easy to move is important to overall lung functioning.  Spicy foods like hot peppers and hot mustard can do just that; you know how your nose runs when you eat something spicy.  That is because the food makes the mucous more watery and thin.  It does the same to the mucous in your lungs, which in turn makes it easier to remove.

The steroids that asthma patients often must take to control their condition can deplete the body of B vitamins and magnesium.  Eating foods that are high in those elements, like nuts and green, leafy vegetables such as kale and spinach can help keep your body functioning properly, and that includes your lung function.

Vitamin C is another workhorse that can help the asthmatic.  Not only can it, too, help with inflammation, but it can help ward off respiratory infections that can aggravate asthma symptoms.  You can, of course, take pills, but the foods that contain vitamin C are delicious, so why not enjoy getting your vitamins?  Citrus fruits and juices, broccoli, and brussel sprouts all contain high levels of vitamin C, and can be wonderful additions to your dinner plate.  You can also enjoy rose hip tea, which packs a powerful vitamin C punch.

Asthma fighting foods probably aren’t going to replace your chidren’s medication regimen, but they can help boost their body’s functioning and make the medications work more effectively and efficiently.  The next time you’re at the grocery store, add some of above foods to your grocery cart.  Try some new recipes that include them, and you’ll enjoy a double dose of “good” and “good for you and you family”.

Foods that fight asthma – delicious and effective!

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Foods That Fight Asthma

Would you be surprised to learn that you can help your child fight asthma by going to the grocery store?

It is true; there are a lot of foods that fight asthma, and they are easy to find and prepare.  You can help control your child’s breathing difficulties by adding these foods to their diet, and help their medications work more effectively.

Asthma causes inflammation in the lungs, so foods that combat inflammation are helpful in controlling symptoms.  High on this list are foods that contain Omega 3 fatty acids; these foods include salmon and oily, deep-sea fish as well as flax seeds.  Onions and scallions are rich in sulfur compounds; these compounds also decrease inflammation, so be sure to add these foods to your next meal and help your child fight asthma.      

Asthmatics often have thick mucous in their lungs, and keeping that mucous thin and easy to move is important to overall lung functioning.  Spicy foods like hot peppers and hot mustard can do just that; you know how your nose runs when you eat something spicy.  That is because the food makes the mucous more watery and thin.  It does the same to the mucous in your lungs, which in turn makes it easier to remove.

The steroids that asthma patients often must take to control their condition can deplete the body of B vitamins and magnesium.  Eating foods that are high in those elements, like nuts and green, leafy vegetables such as kale and spinach can help keep your body functioning properly, and that includes your lung function.

Vitamin C is another workhorse that can help the asthmatic.  Not only can it, too, help with inflammation, but it can help ward off respiratory infections that can aggravate asthma symptoms.  You can, of course, take pills, but the foods that contain vitamin C are delicious, so why not enjoy getting your vitamins?  Citrus fruits and juices, broccoli, and brussel sprouts all contain high levels of vitamin C, and can be wonderful additions to your dinner plate.  You can also enjoy rose hip tea, which packs a powerful vitamin C punch.

Asthma fighting foods probably aren’t going to replace your chidren’s medication regimen, but they can help boost their body’s functioning and make the medications work more effectively and efficiently.  The next time you’re at the grocery store, add some of above foods to your grocery cart.  Try some new recipes that include them, and you’ll enjoy a double dose of “good” and “good for you and you family”.

Foods that fight asthma – delicious and effective!

Be Sociable, Share!


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