Child Obesity Statistics are Alarming

If your child is overweight, you may be wondering just how big of a problem they really have. After all, lots of children are plump. It can be tempting to ignore your doctors advice, chalk your child’s excess weight up to baby fat, and wait for them to grow out of it. However, doing so could have disastrous consequences. As a parent, it is your responsibility to encourage healthy habits in your child, after all you are teaching them skills that will last a lifetime.

Childhood obesity is on the rise in America, with experts stating that more than 2.7 million children are currently classified as severely obese. Statistics also show that 80% of severely obese children grow up to be severely obese adults. Without your intervention, your child is likely included in those numbers. Obese children struggle for a lifetime experiencing higher risks of multiple medical problems, social isolation, and recurring health issues. This article will help you learn about the consequences of childhood obesity, and offer you some tips to help your child lose the necessary weight.

Side Effects

Obese children have a greater chance of developing heart disease, Type 2 diabetes, and asthma as they grow. These conditions are appearing more and more frequently as the obesity rate rises. In addition, obese children often grow up to be obese adults. Adult obesity increases the chance of heart attack, diabetes, stroke, sleep apnea, and asthma. Obese children and adults both run the risk of social isolation and difficulty interacting with others due to the stigma associated with obesity.

Fighting Off Obesity

If your child struggles with their weight, there are a variety of things you can do to help them. As a parent, it is crucial that you get involved in their life and help them work to achieve their weight loss goals. By making healthy lifestyle choices as a family, you can help your child to feel included and reduce their feelings of isolation. This means that a healthy diet and exercise should be emphasized for the entire family, not just the overweight child.

First, encourage healthy eating. If your child currently eats a lot sweets or processed foods, cut them out gradually and replace them with whole foods like fruits, vegetables, and low fat dairy products. Avoid buying foods with saturated fat, processed foods, and sweets when you grocery shop. Explain to your family that you are all switching to a healthier diet, and that you understand it may take some getting used to. If possible, find healthy alternatives for your child’s favorite unhealthy foods.

Next, work to increase the amount of exercise your family gets, while decreasing the amount of screen time. Begin to limit computer, video game, and television time – these sedentary activities can quickly suck up hours of your child’s day. Instead, work towards exercising as a family. Consider swimming, bicycle riding, walking, or other forms of exercise. These activities will allow your family to spend quality time together, while getting much needed exercise.

Considering the idea of obesity can be overwhelming. However, by taking small steps toward healthy living, you can assist your child as they lose the weight. Work with your doctor or a dietitian if necessary, but be sure to start making healthy choices today. You’re working for your child’s future.

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Childhood Obesity Statistics

Child Obesity Statistics are Alarming

If your child is overweight, you may be wondering just how big of a problem they really have. After all, lots of children are plump. It can be tempting to ignore your doctors advice, chalk your child’s excess weight up to baby fat, and wait for them to grow out of it. However, doing so could have disastrous consequences. As a parent, it is your responsibility to encourage healthy habits in your child, after all you are teaching them skills that will last a lifetime.

Childhood obesity is on the rise in America, with experts stating that more than 2.7 million children are currently classified as severely obese. Statistics also show that 80% of severely obese children grow up to be severely obese adults. Without your intervention, your child is likely included in those numbers. Obese children struggle for a lifetime experiencing higher risks of multiple medical problems, social isolation, and recurring health issues. This article will help you learn about the consequences of childhood obesity, and offer you some tips to help your child lose the necessary weight.

Side Effects

Obese children have a greater chance of developing heart disease, Type 2 diabetes, and asthma as they grow. These conditions are appearing more and more frequently as the obesity rate rises. In addition, obese children often grow up to be obese adults. Adult obesity increases the chance of heart attack, diabetes, stroke, sleep apnea, and asthma. Obese children and adults both run the risk of social isolation and difficulty interacting with others due to the stigma associated with obesity.

Fighting Off Obesity

If your child struggles with their weight, there are a variety of things you can do to help them. As a parent, it is crucial that you get involved in their life and help them work to achieve their weight loss goals. By making healthy lifestyle choices as a family, you can help your child to feel included and reduce their feelings of isolation. This means that a healthy diet and exercise should be emphasized for the entire family, not just the overweight child.

First, encourage healthy eating. If your child currently eats a lot sweets or processed foods, cut them out gradually and replace them with whole foods like fruits, vegetables, and low fat dairy products. Avoid buying foods with saturated fat, processed foods, and sweets when you grocery shop. Explain to your family that you are all switching to a healthier diet, and that you understand it may take some getting used to. If possible, find healthy alternatives for your child’s favorite unhealthy foods.

Next, work to increase the amount of exercise your family gets, while decreasing the amount of screen time. Begin to limit computer, video game, and television time – these sedentary activities can quickly suck up hours of your child’s day. Instead, work towards exercising as a family. Consider swimming, bicycle riding, walking, or other forms of exercise. These activities will allow your family to spend quality time together, while getting much needed exercise.

Considering the idea of obesity can be overwhelming. However, by taking small steps toward healthy living, you can assist your child as they lose the weight. Work with your doctor or a dietitian if necessary, but be sure to start making healthy choices today. You’re working for your child’s future.

Be Sociable, Share!


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